What is the Cycle of Addiction?
Addiction is a disease that causes a person to use harmful substances. These substances can damage one's health and ability to function at work, school, and in relationships. They also cause a person to develop a dangerous tolerance and physical and psychological cravings for the substances. There are a variety of treatment options for addiction - you can begin your journey to recovery by finding a rehab in your area.
If you are a recovering addict, you know that relapse is part of the process. You may have tried to stop using a certain substance, stayed away from it for weeks, and then relapsed again. You may have wondered why this happens. Addiction is a chronic condition that requires ongoing treatment, including relapse.
Relapse is often caused by mental, environmental, and emotional triggers. It can happen when you're in a stressful situation, or when you're feeling happy. A relapse can be avoided if you have a strong commitment to not indulge in your addiction again.
Relapse occurs when individuals feel uncomfortable in their own skin and begin thinking about using again. They fight against themselves and begin to feel irritable and restless. This feeling wears them down and they may return to using to soothe their emotional pain. Relapse is often a sign of an underlying issue with poor self-care and a lack of healthy coping skills.
The addiction cycle begins with a triggering event. The event causes an emotional reaction in an addict, which in turn ignites the desire for a vice. The addict acts out to squelch these emotions, often by consuming drugs or alcohol. In a way, the craving is a mental need to experience the drug's effects.
While cravings are a natural part of recovery, they do not have to lead to relapse. Understanding cravings is the first step to dealing with them. Addiction sufferers should try to develop techniques that will help them manage cravings. While cravings are a living nightmare for many, they do not have to be a hindrance to recovery.
The cravings an addict has are intensified when the addict is in the withdrawal stage. This is the time when the addict is most vulnerable to cravings and ambivalent thoughts. An addict will spend a lot of time thinking about the effects of using again compared to the benefits of quitting. The level of anxiety and stress in the addict's brain is extremely high at this time, and the urge to use reaches a critical point.
Addiction can involve a variety of problems, but one such complication is physical dependence. Physical dependence occurs when the person's body becomes reliant on a substance. This may be because of a physical or psychological need for the substance. For example, some people become dependent on certain drugs to control their blood pressure. Others may become physically dependent on caffeine.
As the person gets more reliant on the substance, he or she may notice other aspects of their life begin to suffer. For instance, they might begin to pay less attention to their appearance or hygiene. They may also feel more fatigued than usual. Their time for work and family life is compromised.
Among the many symptoms of physical dependence include angry outbursts. These outbursts may be a symptom of frustration or a feeling that the substance is too strong. Those affected by physical dependence may require professional treatment to cope with these symptoms. Physical dependence also leads to lack of sleep, which can lead to other health complications. Getting enough sleep is essential for maintaining a healthy lifestyle. Physical dependence can also result in problems with the gastro-abdominal system. Dehydration can also occur, which can lead to further complications.
The most common reason why people become emotionally dependent is low self-esteem. This causes them to think repeatedly that "I'm unlovable without a partner." Other emotional dependency triggers include guilt and fear of losing the person they love. This fear can stem from previous experiences, such as being abandoned by a partner. As a result, people feel they must give up themselves to maintain the relationship.
Emotional dependency is a complex and twisted condition that is often difficult to detect. The person who suffers from it may feel out of control and uncontrollable. While the majority of emotional dependency occurs with negative feelings, it can also affect pleasant emotions. People who suffer from this type of dependency develop unhealthy attachment patterns. As a result, feelings of love and pain often merge into a single feeling.
The key to breaking this cycle is taking responsibility for your own happiness. The first step to overcoming emotional dependency is to recognize your strengths. You can start by taking a personality test to determine which strengths you have and how you can use them to improve your life. You might also consider seeking out counseling to help you deal with past emotional baggage.